Transform Your Body with Yoga, Unveil a New You

Embark on a transformative journey with Angalaghavam - Ananta Yoga’s Lightness Program.

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Angalaghavam is not just for weight loss

When an asana (pose) is done correctly, the body movements are smooth, and there is lightness in the body and freedom in the mind - BKS Iyengar

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Lightness means that our actions are more deliberate, our mind is relaxed and our energy levels are highly sustained - this stability of body & mind helps to achieve our duties, and enjoy the experiences of life to the fullest

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Yoga helps the practitioner burn calories, increase both muscle mass and create a toned lean-physique.

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It is a proven practice to reduce stress - which leads to cortical increase, a hormone those results in abdominal fat growth.

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By practicing Yoga regularly, we achieve firmness of body, increased stamina, postural integrity and overall calmness.

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The various postures help lengthen and align muscle tissue, thus giving a tighter and leaner physique.

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What is heaviness

  1. checkCarrying extra weight isn’t just about appearance—it’s a serious health risk that can shorten your life. Excess body weight is linked to numerous chronic conditions, including:
    1. Heart Disease and Diabetes: Excess fat, especially around the abdomen, can increase the risk of heart disease and type 2 diabetes.
    2. Joint Pain and Degradation: Additional weight places extra pressure on joints, leading to pain and conditions like osteoarthritis.
    3. Respiratory Issues: Overweight individuals may experience breathing problems, exacerbating conditions like asthma and obstructive sleep apnea.
    4. A Global Epidemic: With over 2 billion people worldwide classified as overweight or obese, the challenge of managing weight has never been more critical.
    5. General lethargy and improper sleep - One of the prominent links between a person’s weight and fatigue is an uneven sleep cycle. When there is excess body weight, our physical activity tends to decrease, contributing to lower daytime energy levels. This, in turn, contributes to improper sleep or sleeping at odd times.
    6. Lack of motivation - all of the above lead to a generally unmotivated lifestyle, lower confidence & self-esteem

Ananta Yoga's Angalaghavam Program: Ancient Practices for the Modern Lifestyle

  • checkA meticulously designed six-month path to rediscovering your ideal self through the power of yoga.
  • checkEmbrace a journey that combines asanas, pranayama, and other powerful practices tailored to ignite your metabolism, reduce stress, and cultivate a deeply rooted sense of well-being.
  • checkAll teachings include breathing, meditation and postures.
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How the Angalaghavam Program Works

  • checkOrientation Session: Begin with an introduction to holistic lifestyle - fitness, strength, or weight management through yoga.
  • checkYoga Sessions for Lightness & Strength: Six months of dedicated classes combining asanas, pranayama, and potent yoga techniques to catalyze change.
  • checkPersonalized Plan: Receive a yoga regimen customized to your body’s needs, promoting optimal health and lightness.
  • checkOngoing Support: Join a community of like-minded individuals and receive expert guidance on your weight loss journey, even beyond the program.
  • checkLifelong Transformation: Learn practices that extend far beyond weight loss, fostering long-term health and vitality.
About Ananta Yoga & Sathya Ji

Sathya Kalyanasundaram, known as Sathya-ji or G by his students, is the founder of Ananta Yoga. Born and educated in Chennai, he was a notable tennis player at Loyola College. After earning an MBA in the USA and completing a CPA certification, he returned to India, having spent a decade abroad. Sathya-ji held CFO and CEO positions in multinational corporations, including Texas Instruments and Experian. His quest for self-discovery led him to the teachings of Patanjali and T. Krishnamacharya, prompting him to study at the Krishnamacharya Yoga Mandiram (KYM). Ananta Yoga is his tribute to these mentors, aiming to spread yoga's principles of unity, harmony, peace, and equality, with guidance from his family and spiritual beliefs.

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About Guru T. Krishnamacharya

T. Krishnamacharya is widely recognized as a pivotal figure in modern yoga, mentoring iconic figures like Indra Devi, BKS Iyengar, Pattabhi Jois, and TKV Desikachar. His influence extends across many contemporary yoga styles, offering diverse paths for practitioners seeking fitness, healing, or spiritual growth. Known for extraordinary feats such as halting his heartbeat and maintaining impeccable posture into old age, Krishnamacharya was not only a master of asanas, pranayama, and meditation but also a devoted spiritual seeker, an eloquent writer, and an advocate for using yoga as therapy. In 1976, his legacy was institutionalized through the establishment of the Krishnamacharya Yoga Mandiram, dedicated to advancing his profound teachings.

About Ananta Yoga
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Ananta Yoga offers a unique journey for discovering your inner consciousness through various yogic practices. It embraces ancient philosophies and modern techniques to provide a holistic experience. Their course offerings include Pranayama, Asana, and Dhyana, aimed at enhancing overall well-being. They also provide specialized programs targeting health issues like blood pressure, weight management, and diabetes control, catering to individuals seeking both physical and spiritual growth.

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