Yoga

Sathya Kalyanasundaram, fondly addressed as Sathya-ji or G by his students was, from ayoung age drawn to the concept of spirituality. He had numerous questions of his father,who was (& still is) a staunch follower of the Sanatana Dharmic way of life. In addition tobeing a highly successful financial auditor, Sathya-ji’s father was instrumental in […]

Yoga is one of the 6 Darshanas – schools of Indian philosophy or schools of thought. It is said to be founded & explained by Sage Patanjali, though there are schools that pre-date Yoga before Patanjali as well.Ancient gurus who were highly conversant with the various Vedas and Darshanas, examined the relationship between the body,

What is sleep, how do we achieve a sound state of sleep? T Krishnamacharya has said that, “Nidrā, or deep sleep, is the state in which the mind’s link with the external stimuli is cut off. In this state, the mind has no link with anything external; this does not exclude all links, which is why